Foods For Memory And Focus

Foods For Memory And Focus

Mediterranean Diet Pyramid

5 Best Foods For Memory And Focus

Recently, food critics and scientists are advising the Mediterranean diet has been linked to a healthier heart, a stronger life, bones, and a reduced risk for high blood pressure and reduced risk for diabetes. In addition Continue Reading →

Let’s Get Moving! How Seniors Can Relocate into Their Dream Home at Any Age

Photo courtesy of Unsplash by Cristian Newman

Retirement is supposed to be the most joyful, relaxing time of your life. Of course, you still have to deal with everyday stressors, financial challenges, and – for many seniors – possibly even the need to move. Moving can be stressful for anyone at any age. Many seniors, however, have extra reasons to be careful Continue Reading →

Choosing A In-Home Care Company

Personal care services may include such needs as meal prep and assistance.

Choosing the right in-home care agency for your loved one can be hard, but it is very important to ask the right questions before choosing. In-Home Care can be a range of non-professional to professional health care services that provide some level of care for people in their home Continue Reading →

Stages of Parkinson’s Disease

Stages of Parkinson’s Disease

Here are the facts:

-Parkinson’s is the 14th leading cause of death in the US, and there is no cure.
-One million Americans suffer from the disease and ten million worldwide.
Parkinson’s Disease is the second most common neurodegenerative disease behind Alzheimer’s.
-Every year 60,000 new cases are diagnosed in the United States.

Every individual is affected in different ways from Parkinson’s disease. Patterns, progression, intensity, and symptoms Continue Reading →

10 Steps to Optimal Health

Part of aging successfully is healing your body through exercise and diet. As we age into our twenties, we find that it isn’t as easy to maintain a thin body as it once was. Our metabolism changes, our desires, likes, dislikes, are all changing as we age. Adjusting to that change can Continue Reading →

Memory Loss and Nutrition

Nutrition Month

Memory loss can be a result of many factors: level of physical activity, lifestyle, genetics, and environmental reasons.
We have control over the diet we consume, and certain foods can help boost our memory and brain functions Continue Reading →