Benefits of Journal Writing

There are many health benefits that can be related with journal writing. Here are ten (10) benefits that help you decide to start writing your thoughts, feelings, etc.

1. Stretches Your IQ.
2. Evokes Mindfulness.
3. Helps You Achieve Goals.
4. Develops Your Emotional Intelligence.
5. Boosts Memory and Comprehension.
6. Strengthen Your Self-Discipline.
7. Improves Your Communication Skills.
8. Helps You to Heal.
9. Sparks Creativity.
10. Helps You To Develop Self-Confidence.

Give it a try for a month and see if it makes a difference.