There are many health benefits that can be related with journal writing. Here are ten (10) benefits that help you decide to start writing your thoughts, feelings, etc.
- Stretches Your IQ.
- Evokes Mindfulness.
- Helps You Achieve Goals.
- Develops Your Emotional Intelligence.
- Boosts Memory and Comprehension.
- Strengthen Your Self-Discipline.
- Improves Your Communication Skills.
- Helps You to Heal.
- Sparks Creativity.
- Helps You To Develop Self-Confidence.
Give it a try for a month and see if it makes a difference.