Family members providing COPD care for an older adult know that outdoor air pollution can exacerbate symptoms. But, did you realize that reduced air quality inside the home can also aggravate COPD symptoms? Cleansing the air in the senior’s home can help people with COPD – and everybody else in the home – breathe better. Continue Reading →
Look online for the phrase “activities for seniors” and you’re likely to find a mixture of crafts, games, memory stimulation puzzles, and of course, the requisite bingo. What you will not find, unless you search much more, are the meaningful, philanthropic activities that provide purpose to our lives. And yet, if you ask aging adults what they would most wish to do, the majority of them will not mention games, art projects, or bingo. What they want more than anything is to feel useful.
The University of Minnesota reveals details on how the most vulnerable times in our lives are the initial year of life, and the first year after retirement. The loss of a sense of purpose that comes from a rewarding occupation can bring about considerable health concerns – and even an earlier mortality rate, if that sense of purpose is not redefined in some way to let the older person experience a continued sense of being needed.
One program, the Baltimore Experience Corps, matches older individuals with young children in schools that are understaffed, supplying them with the priceless opportunity to mentor, provide help with reading abilities, and serve as a warm and nonjudgmental buddy to the children. And they are undoubtedly helping themselves in the process as well. As Michelle Carlson, Ph.D., of the Department of Mental Health at the Johns Hopkins Bloomberg School of Public Health shares, “By helping others, participants are helping themselves in ways beyond just feeding their souls. They are helping their brains. The brain shrinks as part of aging, but with this program we appear to have stopped that shrinkage and are reversing part of the aging process.”
When supporting a loved one with Alzheimer’s disease or another type of dementia, it may require a bit of creativity to determine engaging activities that promote their sense of purpose and meaning. Providing home care services in Florence and the surrounding area, New Horizons In-Home Care offers the tips below to help get you started:
- Check out local and nationwide agencies that provide help to those in need – the homeless, veterans, animals, women and children in poverty or crisis, etc.
- Determine if these businesses have any volunteer options that older individuals or those with cognitive difficulties could help with, such as:
- Organizations like Mothers Against Drunk Driving have ribbon campaigns that necessitate folding, cutting, and stapling lengths of ribbon to cards for distribution.
- Animal rescue shelters and humane societies are often in need of donated towels and blankets that need to be cleaned and folded up at home; or aging adults and family members could prepare homemade pet treats together, or possibly even take dogs for walks together or pet and give attention to the cats.
- Assemble care packages for the homeless or veterans with travel-sized toiletries, snacks, etc.
- Work on coloring pages or other easy crafts together, letting the older adult know they will be given to a local domestic crisis shelter to brighten the day for women and children.
Be sure the older adult has opportunities to help with as many duties as possible around the home: sorting and folding laundry, snapping beans, setting the table – letting the senior know how much his or her help is required and valued.
At New Horizons In-Home Care, our home care in Florence and the surrounding areas goes beyond just providing care in the home; our caregivers are dedicated to helping seniors live lives full of purpose and meaning. For more recommendations on helping older individuals maintain the highest quality of life, reach out via our online contact form or call us any time at 541-997-8115. See our full northern Oregon service area.
“Hold on – let me help.”
“Don’t over-exert yourself!”
“You just sit down and rest; I’ll take care of that.”
How often have we said things such as these to seniors without thinking? We want to do anything possible to assist our older loved ones, to ensure their safety and to look after them in the same way they took care of us when we were children. However, there’s a hidden hazard in trying to do too much for older adults and denying them the opportunity to do as much as possible on their own – the danger of damaging senior self-esteem and sense of meaning and purpose in life.
Take, for instance, a senior gentleman who spent his entire life taking care of his family, and now has entered into the early stage of Alzheimer’s disease. Given that he has always self-identified as a provider, becoming dependent on another person to provide for him can be quite challenging and even feel demeaning. It’s critical to help him preserve the sense of being needed by others, and there are a number of ways to achieve this. Try these guidelines from New Horizons In-Home Care to help promote self-worth and independence in seniors:
- Obtain guidance. Being provided with the opportunity to share knowledge and wisdom is a great boost to a senior’s self-esteem, and there is certainly a lot we can learn from older adults. Think of small ways throughout the day to ask the older person’s advice on how to make a perfect pan of lump-free gravy, how to fix the draft coming in underneath the windowsill, how to soothe a cranky baby, etc.
- Find hands-on assistance. As in-home caregivers, it is our responsibility to support seniors with assorted needs, but we also recognize the value of allowing seniors their own tasks and responsibilities. It doesn’t need to be a monumental project in order to maintain the feeling of being needed. Be aware of the senior’s cognitive and physical limitations, and request his/her help accordingly. For instance, a senior who is in a wheelchair can sit at the table and help with meal preparation tasks, polish silverware, or sort hardware in a toolbox.
- Verbally demonstrate your respect. While you may assume the senior knows how you feel, it’s a wonderful feeling to be told how much we mean to one another. Take time to point out specific ways the older individual has assisted you in some manner and how much you appreciate that help, from learning to drive a car, to parenting techniques, to the ability to draw or paint or carve wood. Be truthful in your compliments, and speak them frequently, from your heart.
A qualified in-home caregiver, such as those at New Horizons In-Home Care, is adept in sustaining the delicate balance between supplying care for older individuals and boosting their sense of purpose and meaning. Contact us to learn more about our senior care in Eugene and the surrounding areas, or to schedule a free in-home consultation for your senior loved one.
A significant number of people in America find themselves in a position of providing senior care for an older family member, and while serving as a family caregiver is incredibly rewarding in many ways, the day-to-day tasks involved with senior care can become tedious for both the caregiver and the senior. New Horizons In-Home Care, providers of the highly skilled senior care Salem and surrounding area residents need, wants to help you put the fun back in your loved one’s daily schedule. All it requires is a bit of ingenuity! Try some of these suggestions to break out of your caregiving routines and help make daily senior care more enjoyable: Continue Reading →
Is your aging loved one participating in activities on a routine basis, or is he/she stuck in a rut that commonly consists of watching TV, eating, and sleeping? Specifically during this time of quarantining and social distancing, it can be challenging to maintain an active and involved way of living – but it is vitally important for the health and wellness of older individuals. Continue Reading →
Living far away from older loved ones can make the need for home care easier to overlook. The truth is, however, many adult children of senior parents don’t even realize that Mom and Dad need assistance until they come home for a visit or spend prolonged time together during the course of the holidays. If you’re a family caregiver who lives far apart from your aging parents, it ends up being that much more pressing to have a plan in place for crisis situations and care. Continue Reading →
Are your senior parents in need of help at home? While providing that help, are you also trying to facilitate looking after children and family at home? If so, you are part of the sandwich generation – a demographic of people, commonly in their thirties or forties, who have found themselves responsible for raising their own children and caring for their aging parents. The to-do lists of today’s sandwich generation are loaded. Countless family caregivers not only work full-time, but are at the same time shuttling their children to and from activities and taking care of the needs of the household on top of their caregiving obligations. There are solutions to aid caregivers, however, and the initial step is becoming knowledgeable on how to make life more manageable. Continue Reading →
Starting a routine exercise plan is difficult at any age. Performing exercises is tedious. We would prefer not to dedicate the time. We’re feeling the pain from yesterday’s workout. We’ve all made excuses like these for not staying physically fit; but frailty and advanced age make it even more troublesome to stay with an exercise regimen and maintain senior fitness. Continue Reading →