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How to Prevent Senior Loneliness After the Holidays

Senior man staring out a window

Loneliness and depression often affect elder adults once the joys of the holiday season have passed.

The holidays can be overflowing with a whirlwind of activities for the older adults we love, with family gatherings, holiday parties, faith-based services and events, determining the best gifts for those they love. Yet after the decorations are packed away and families have gotten back to the everyday busyness of life, many aging adults are impacted by a frequent but little-discussed concern: post-holiday senior loneliness. Continue Reading →

Diabetic Diet During the Holidays – How Seniors Can Still Indulge

Large family gather for Christmas meal

Keeping a healthy diet during the holidays is difficult, especially for those with diabetes.

The holiday season is a wonderful time to enjoy time with loved ones and close friends, but let’s be realistic: it’s also a time for overindulgence in unhealthy food choices. With numerous rich, fatty, and sugary delicacies to choose from at every turn, it’s difficult to stick to a healthy diabetic diet, which can result in major health problems for individuals with diabetes. Continue Reading →

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