
It’s easy to make excuses and not regularly exercise, but maintaining a consistent senior fitness plan is important.
Starting a routine exercise plan is difficult at any age. Performing exercises is tedious. We would prefer not to dedicate the time. We’re feeling the pain from yesterday’s workout. We’ve all made excuses like these for not staying physically fit; but frailty and advanced age make it even more troublesome to stay with an exercise regimen and maintain senior fitness. Continue Reading →