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Foods For Memory And Focus

Foods For Memory And Focus

Mediterranean Diet Pyramid

5 Best Foods For Memory And Focus

Recently, food critics and scientists are advising the Mediterranean diet has been linked to a healthier heart, a stronger life, bones, and a reduced risk for high blood pressure and reduced risk for diabetes. In addition Continue Reading →

Choosing A Home Health Care Company

Personal care services may include such needs as meal prep and assistance.

Choosing the right home health care in Albany and the surrounding area for your loved one can be hard, but it is very important to ask the right questions before making a selection. Home health care can be a range of non-professional to professional health care services that provide some level of care for people in their home. Continue Reading →

HIIT or High Intensity Interval Training

HIIT has become popular in the exercise world, as it is done faster, creates a schedule to follow, and the results are proven! HIIT historically has been used with bodybuilders and athletes who need the intense weight training combined with cardio. HIIT is much more effective than normal cardio because of the intensity of the workout being higher. High Intensity Interval Training also helps increase your anaerobic and aerobic endurance while burning more fat than ever. Continue Reading →

Emergency Lifeline Support

Emergency Lifeline Support

Lifeline is a medical alert service that gives older adults or anybody with chronic medical conditions the confidence to continue to live independently and their family can be most comfortable leaving them there when they are gone. Falling among adults can be the leading Continue Reading →

Fall Prevention

fall prevention - senior care eugene

Fall Prevention

Falling among aging adults is the leading cause of injury and death. Falling can be something that can be prevented and less detrimental if precautionary steps are taken. First, here are some frightening statistics about falling : Continue Reading →

WHAT MAKES YOU HAPPY?!

What Makes Your Happy?

What makes you happy?

To some, this is a simple question, but to others, it may be one of the most difficult questions to provide an answer to. Why is this? Why is it that we see others laughing and having a wonderful time, but Continue Reading →

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