Across town or across the country, it’s tough to look after an aging parent when you left the nest years ago. But sometimes, moving home or having elderly parents move in with you simply isn’t an option and you’re left to navigate caring from hundreds or thousands of miles away Continue Reading →
5 Best Foods For Memory And Focus
Recently, food critics and scientists are advising the Mediterranean diet has been linked to a healthier heart, a stronger life, bones, and a reduced risk for high blood pressure and reduced risk for diabetes. In addition Continue Reading →
Choosing the right home health care in Albany and the surrounding area for your loved one can be hard, but it is very important to ask the right questions before making a selection. Home health care can be a range of non-professional to professional health care services that provide some level of care for people in their home. Continue Reading →
HIIT has become popular in the exercise world, as it is done faster, creates a schedule to follow, and the results are proven! HIIT historically has been used with bodybuilders and athletes who need the intense weight training combined with cardio. HIIT is much more effective than normal cardio because of the intensity of the workout being higher. High Intensity Interval Training also helps increase your anaerobic and aerobic endurance while burning more fat than ever. Continue Reading →
Falling among aging adults is the leading cause of injury and death. Falling can be something that can be prevented and less detrimental if precautionary steps are taken. First, here are some frightening statistics about falling : Continue Reading →
What makes you happy?
To some, this is a simple question, but to others, it may be one of the most difficult questions to provide an answer to. Why is this? Why is it that we see others laughing and having a wonderful time, but Continue Reading →