Top

Archive | Nutrition & Exercise

Technology for Seniors: New Options You May Want to Consider

Elderly Woman Using A Mobile Telephone

There are multiple ways that technology can help seniors age in place.

It doesn’t matter if you’re looking to tune a guitar, learn a new language, or just add cats’ ears to a selfie, there is an app for that! And for individuals who elect to age in place, technology for seniors may be a key component to increasing safety, comfort, and overall quality of life.

Take Amazon’s Alexa, as an example. Although its current benefits for seniors are many, such as the ability to track blood sugar levels, make physician appointments, and research information pertaining to a certain health issue, it’s actually positioned to delve even further into the medical care arena – possibly even detecting heart attacks and helping doctors get accurate diagnoses.

Here are a few additional technology solutions you may want to consider for a senior loved one:

  • Home Security: A motion-detecting home security system delivers peace of mind related to crime prevention, but frequently can do so much more, such as warning when sensing smoke, broken glass, or temperatures in the house that are too high or low, just to name a few. They are also helpful for people diagnosed with dementia who might be at risk of wandering, to alert to a senior’s activities close to the home.
  • Telehealth: Save a visit to the physician’s office through the use of one of many different apps which allow for remote consultations from board-certified physicians, psychologists, and psychiatrists, many of whom are available around the clock, 7 days per week.
  • Fall Prevention: One of the leading factors that can lead to older adult falls is inadequate lighting. Smart lights use motion detection to improve lighting in locations of specific concern, such as between the bedroom and bathroom, or on outside walkways, when set off by a person’s movement.
  • Fraud Protection: Senior scammers are persistent and regularly evolving their tactics. Seniors can enhance security through apps that monitor financial activity and neighborhood crime activity, reduce robocalls, catch any use of a person’s Social Security number, and much more.
  • Health Care: Many medical care needs can now be met from the comfort of home, including video chats with health practitioners to avoid a trip to the office, prescription ordering, and medication management to ensure meds are taken at the correct times as well as in the right doses.

Contact the experts in home care in Eugene, OR at New Horizons In-Home Care for more suggestions for maximizing life at home for senior loved ones – whether through technology for seniors coupled with our specialized in-home care assistance, in-home nursing for chronic conditions or home care after a hospitalization! We are always available to help explain technological options, and to provide the tried-and-true, hands-on assistance in the home that empowers the elderly to live their best lives. Reach out to us any time in Eugene: 541-687-8851, Corvallis: 541-752-9059, Salem: 503-400-3000, or Florence: 541-997-8115 for an in-home consultation and let us know more about how we can help!

Maintain a Healthy Diet for Cancer Patients with These Tips

Chicken salad

Maintain a healthy diet for cancer patients by following a few easy steps.

Maintaining a healthy diet for cancer patients is especially critical for those undergoing chemo or another type of cancer treatment, but one of the significant side effects stopping patients from eating well is a change in how food tastes. It’s important to conquer this and other challenges to healthy eating in an effort to maintain the strength needed for chemotherapy treatments and to safeguard against infections. Eating a balanced diet might even help cancer patients better manage higher amounts of certain types of medicines. Continue Reading →

Warning Signs that May Point to the Need for Help at Home

young woman and grandmother

Help a senior discover a higher quality of life with professional help at home.

“I definitely do NOT need to move to an assisted living facility!” This is a common sentiment proclaimed by many older adults, even when they begin to struggle with managing tasks at home independently. And who can blame them? Home is where we all feel safe and secure, and older adults are no exception. They’re familiar with where everything is located and they enjoy following their own particular routines. They may have friends and family living nearby, who add to their quality of life. Nonetheless, if you are beginning to feel concerned that a senior loved one’s safety at home may be compromised, it may be time to look into help at home.

The questions listed below, courtesy of New Horizons In-Home Care, expert in home care Florence families trust, will help you determine whether your loved one is as safe as possible, or if the senior might benefit from some additional assistance at home:

Weight Loss

  • Has the older person lost weight unintentionally within the past few months?
  • Can she manage grocery shopping and planning and preparing healthy meals?
  • Does she practice safety in the kitchen, such as remembering to turn off the stove?
  • Has she been complaining about the way food tastes?
  • Is she drinking sufficient amounts of water along with other fluids throughout each day to prevent dehydration, particularly during the warmer summer months?

Personal Hygiene

  • Is the senior properly keeping up her personal hygiene?
  • Can she manage the tasks of laundry, bathing, grooming, and using the toilet appropriately?

Medications

  • Does the senior take medications?
  • Is she remembering to take them exactly when and how they are prescribed?
  • Can she read and understand medication labels, and does she know what each medicine is for?
  • Is she physically able to swallow pills, or otherwise take them as recommended (for instance, creams, liquids, crushed or broken pills, etc.)?

Home Safety

  • Is the home free of clutter, which can present a tripping and falling hazard?
  • Could the older person call for help if she were to fall?
  • Are there grab bars in the bathroom, and are handrails on stairways attached securely?
  • Is there adequate lighting to allow her to safely get up during the night to go to the bathroom or kitchen?
  • Have you seen any cuts, bruises, scrapes, or burns that could have been caused by a fall or another unexplained accident?
  • Is the kitchen clean and safe for preparing food?

Emotional, Cognitive, and Psychological Issues

  • Does the older adult appear to be depressed or anxious?
  • Is she remaining socially active as often as possible?
  • If she is religious, is she attending services or programs that are of interest to her?
  • Is she enjoying hobbies that have interested her in the past?
  • Is she having memory problems? Unusually loud or distressed?
  • Are her financial matters in order?

Discovering the answers to questions like these might seem daunting, but New Horizons In-Home Care is here to help. Our knowledgeable care team provides expert home care Florence families trust to assess loved one’s situation and recommend solutions, offering you and your loved one peace of mind. Our expertly trained and experienced home care staff can provide a wide range of home care services, including companionship, light housekeeping tasks, preparing healthy meals, and so much more.

Contact us at 541-687-8851 in Eugene, 541-752-9059 in Corvallis, 503-400-3000 in Salem, or 541-997-8115 in Florence to request an in-home assessment, and find out how our expert care staff can provide the help at home needed to keep seniors safe and thriving.

Foods For Memory And Focus

Foods For Memory And Focus

Mediterranean Diet Pyramid

5 Best Foods For Memory And Focus

Recently, food critics and scientists are advising the Mediterranean diet has been linked to a healthier heart, a stronger life, bones, and a reduced risk for high blood pressure and reduced risk for diabetes. In addition Continue Reading →

Choosing A Home Health Care Company

Personal care services may include such needs as meal prep and assistance.

Choosing the right home health care in Albany and the surrounding area for your loved one can be hard, but it is very important to ask the right questions before making a selection. Home health care can be a range of non-professional to professional health care services that provide some level of care for people in their home. Continue Reading →

HIIT or High Intensity Interval Training

HIIT has become popular in the exercise world, as it is done faster, creates a schedule to follow, and the results are proven! HIIT historically has been used with bodybuilders and athletes who need the intense weight training combined with cardio. HIIT is much more effective than normal cardio because of the intensity of the workout being higher. High Intensity Interval Training also helps increase your anaerobic and aerobic endurance while burning more fat than ever. Continue Reading →

Memory Loss and Nutrition

Nutrition Month

Memory loss can be a result of many factors: level of physical activity, lifestyle, genetics, and environmental reasons.
We have control over the diet we consume, and certain foods can help boost our memory and brain functions Continue Reading →

Visit Us On FacebookVisit Us On InstagramVisit Us On TwitterVisit Us On PinterestVisit Us On Youtube