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Foods For Memory And Focus

Foods For Memory And Focus

Mediterranean Diet Pyramid

5 Best Foods For Memory And Focus

Recently, food critics and scientists are advising the Mediterranean diet has been linked to a healthier heart, a stronger life, bones, and a reduced risk for high blood pressure and reduced risk for diabetes. In addition Continue Reading →

Fall Prevention

Fall Prevention

Falling among aging adults is the leading cause of injury and death. Falling can be something that can be prevented and less detrimental if precautionary steps are taken. First, here are some Continue Reading →

WHAT MAKES YOU HAPPY?!

What Makes Your Happy?

What makes you happy?

To some, this is a simple question, but to others, it may be one of the most difficult questions to provide an answer to. Why is this? Why is it that we see others laughing and having a wonderful time, but Continue Reading →

Arthritis-Think You May Have it?

Arthritis is caused by inflammation of the tissue lining the joints. With that being said, there are seven types of arthritis, but the two that most commonly occur are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the leading form and normally affects people that are aging. This condition tends to effect Continue Reading →

Vitamin D Deficiency

Vitamin D deficiencies; we all get them, but how important is it really to maintain a healthy level of it?

Extremely! Lack of Vitamin D can lead to weak or soft bones, increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children, and potentially cancer.

What is Vitamin D? Continue Reading →