As discussed with successful aging, high mental functioning is a key factor. Lifelong Learning is a great way to maintain high mental functioning. Don’t be afraid to learn to play the piano or join a community recreational sports team. Learning new information and skills can improve the brains functioning.
Examples of Lifelong Learning:
Learning a new instrument
Taking community college classes
Starting a garden-challenge yourself with new plants and vegetation
Learning new games/sports
Joining a club or recreation center
Learning different arts-painting, ceramics, etc.
Resources for Lifelong Learning:
Chamber of Commerce
Clubs & Organizations near you