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Tag Archives | Health

Arthritis-Think You May Have it?

Arthritis is caused by inflammation of the tissue lining the joints. With that being said, there are seven types of arthritis, but the two that most commonly occur are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the leading form and normally affects people that are aging. This condition tends to effect Continue Reading →

Vitamin D Deficiency

Vitamin D deficiencies; we all get them, but how important is it really to maintain a healthy level of it?

Extremely! Lack of Vitamin D can lead to weak or soft bones, increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children, and potentially cancer.

What is Vitamin D? Continue Reading →

Ways to Speed Up Your Metabolism

Everyone wants to speed up their metabolism in some way, shape, or form. How does one achieve this seemingly far fetched goal, however? Well, there are steps people can take to accomplish this.

 

1.) Eat regularly! This does not mean large meals should be consumed all throughout the day. This means that one should have their three main meals, with two to three smaller meals (snacks) in between. This will keep the metabolism constantly going and not letting it venture into starvation mode.

2.) Drink more water. We have all heard this, however, it is true. Most individuals require a half gallon up to a gallon of water per day (depending on the size and health levels of people-it will vary) and this amount should be spread all throughout the day.

3.) Spicy foods help! If you can tolerate spices like curry, chili pepper, and other spicy ingredients, these aid in increasing one’s metabolic rate.

4.) COFFEE! For all of you coffee drinkers, coffee, in moderation, can help give your metabolism a quick boost. Just keep in mind that too much of anything can have negative side effects, so don’t overdo it.

5.) A morning workout. Some people love working out in the morning, and some despise it. Whichever type you are, it is beneficial to do at least a 10-15 minute exercise program to jump-start your brain, body, and organs. Plus, it will help wake you up and give you more energy throughout the day!

 

Blog post on 3-25-16

Customer Reviews

New Horizons In-Home Care

Customer Testimonials

J. M. May 4, 2020

Eugene, Or Client
The people I've worked with have been so straightforward and honest. They really care about how it's going. The caregiver is very understanding, knowledgeable. He can see ahead and makes some suggestions. I can leave if I need without the least bit of worry. He is really proactive, I know he cares and trust him impeccably.

Pamela V. April 9, 2020

Eugene, Or Client
I like how nice the caregivers are. The office staff is prompt on getting somebody out here when it is needed and the caregivers make me feel better than what I am. They are willing to do anything I ask of them.

Barbara W. February 2, 2020

Corvallis, Or Client
We are happy to have them because they do well. They come when they are supposed to and do what they are supposed to. They do things that we didn't know we needed. They assess the situation well and plan for the right care. They are very dependable and thorough and are very friendly and helpful. We're very satisfied.

Candice S. April 1, 2020

Salem, Or Client
They are very helpful and on time with things. They do what they say they are going to do. They will talk to me and help me when needed. I don't have to wait forever to pick up my calls and they are quick to get back to me. It has been positive.

Sharon R. April 01, 2020

Salem, Or Client
The caregivers will do anything that we ask of them. They have been very convenient. and are able to be here and do things for us that we cannot do.

O.H. February 14, 2020

Eugene, Or Client
The caregiver they sent me is awesome. People in the office staff are friendly and they know what they are talking about. The case manager, is a wonderful person and she knows her job. If I need something, all I have to do is call them.

Mary B. April 01, 2020

Eugene, Or Client
It has taken a great load off of our shoulders, especially mine. It has helped my health as well and gives my husband some social time. They are really good at scheduling around our schedule and are matched very well to his needs. We always recommend them to others who need care.

Denise B. March 02, 2020

Salem, Or Client
My caregiver is wonderful. I wish I could have more time. They do so much for me that I can't do for myself. They spend a few minutes to talk with me and be social. They are very open, caring, patient, outgoing, understanding, and kind people. If I need help with anything they will always help me. They are so helpful. I don't know what I'd do without their services.

Gail P. February 13, 2020

Florence Or,
The office staff found the right person for us. They check in regularly. What we need is someone who could do the cleaning and we have that. I like the fact that they have provided the kind of assistance that we needed. The caregiver we have is excellent.

Barbara N. February 12, 2020

Eugene, Or Client
They are courteous, respectful, and serve good food, and do everything we ask. They did all of their duties and everything was done in a timely manner. They were very helpful.
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