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HIIT or High Intensity Interval Training

HIIT has become popular in the exercise world, as it is done faster, creates a schedule to follow, and the results are proven! HIIT historically has been used with bodybuilders and athletes who need the intense weight training combined with cardio. HIIT is much more effective than normal cardio because of the intensity of the workout being higher. High Intensity Interval Training also helps increase your anaerobic and aerobic endurance while burning more fat than ever. Continue Reading →

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