Season Affective Disorder
(SAD)
With seasonal changes quickly approaching, we must prepare ourselves for the inevitable: Cold, wind, rain, snow, and darkness. With this type of weather pattern emerging, we need to ensure Continue Reading →
Vitamin D deficiencies; we all get them, but how important is it really to maintain a healthy level of it?
Extremely! Lack of Vitamin D can lead to weak or soft bones, increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children, and potentially cancer.
What is Vitamin D? Continue Reading →
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