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Tag Archives | Wellness

HIIT or High Intensity Interval Training

HIIT has become popular in the exercise world, as it is done faster, creates a schedule to follow, and the results are proven! HIIT historically has been used with bodybuilders and athletes who need the intense weight training combined with cardio. HIIT is much more effective than normal cardio because of the intensity of the workout being higher. High Intensity Interval Training also helps increase your anaerobic and aerobic endurance while burning more fat than ever. Continue Reading →

Arthritis-Think You May Have it?

Arthritis is caused by inflammation of the tissue lining the joints. With that being said, there are seven types of arthritis, but the two that most commonly occur are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the leading form and normally affects people that are aging. This condition tends to effect Continue Reading →

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