HIIT has become popular in the exercise world, as it is done faster, creates a schedule to follow, and the results are proven! HIIT historically has been used with bodybuilders and athletes who need Continue Reading →
Tag Archives | Wellness
Arthritis is caused by inflammation of the tissue lining the joints. With that being said, there are seven types of arthritis, but the two that most commonly occur are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the leading form and normally affects people that are aging. This condition tends to effect Continue Reading →