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The Therapy of Laughter

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We currently live in a world where on a daily basis our media thrives on reporting negative information. Being bombarded with this type of press makes it hard sometimes to get around to reflecting on the more positive or happy issues in life. Yet we know from recent research that being more positive or optimistic is better for our health. So, how do you find happiness? There are many ways to do so, one is to laugh. Laughter brings joy. Laughter makes you happy. If you find it hard to laugh, try this – think of what Charles Schultz said about happiness. He said “happiness is a warm puppy.”