There have been numerous studies on what it takes to have a healthy life as we age. Without a doubt there are several areas that run through all of the studies. Here are the top ten that are generally found in all research studies.
- Live an Active Life
- Eat Healthy Foods
- Maintain Good Brain Functioning
- Develop Your Relationships
- Get Enough Sleep
- Decrease the Stress in Your Life
- Practice Prevention
- Take Charge of Your Health
To find out more about each of these follow our Facebook and Blogs for the month of September. September is Healthy Aging Month.